/* ═══════════════════════════════════════════════════════
   RESET & VARIABLES
═══════════════════════════════════════════════════════ */
*{margin:0;padding:0;box-sizing:border-box}
/* A11Y : focus visible global pour la navigation clavier (WCAG 2.4.7) */
*:focus{outline:none}
*:focus-visible{outline:2px solid var(--green);outline-offset:2px;border-radius:3px}
/* ─── Toast notifications (remplace alert() natifs) ─── */
.toast-container{position:fixed;top:20px;right:20px;z-index:10001;display:flex;flex-direction:column;gap:10px;pointer-events:none;max-width:calc(100vw - 40px)}
.toast{background:var(--bg2);border:1px solid var(--border);border-left:4px solid var(--green);border-radius:8px;padding:12px 16px;color:var(--text);font-size:14px;line-height:1.5;box-shadow:0 8px 24px rgba(0,0,0,.4);min-width:280px;max-width:420px;pointer-events:auto;animation:toast-in .25s ease-out;display:flex;align-items:flex-start;gap:10px}
.toast.toast-error{border-left-color:#ef4444;background:rgba(239,68,68,.06)}
.toast.toast-warn{border-left-color:#fbbf24;background:rgba(251,191,36,.06)}
.toast.toast-success{border-left-color:#4ade80;background:rgba(74,222,128,.06)}
.toast.toast-info{border-left-color:#60a5fa;background:rgba(96,165,250,.06)}
.toast-icon{font-size:18px;flex-shrink:0;line-height:1.4}
.toast-msg{flex:1}
.toast-close{background:transparent;border:none;color:var(--text2);cursor:pointer;font-size:16px;padding:0 4px;line-height:1;flex-shrink:0;align-self:flex-start;margin-top:-2px}
.toast-close:hover{color:var(--text)}
.toast.toast-out{animation:toast-out .2s ease-in forwards}
@keyframes toast-in{from{transform:translateX(120%);opacity:0}to{transform:translateX(0);opacity:1}}
@keyframes toast-out{to{transform:translateX(120%);opacity:0}}
@media(max-width:600px){.toast-container{top:10px;right:10px;left:10px;max-width:none}.toast{min-width:0;max-width:none}}
/* Force focus-visible sur les inputs même quand on a stylé .focus en custom */
input:focus-visible,textarea:focus-visible,select:focus-visible,button:focus-visible,a:focus-visible{outline:2px solid var(--green);outline-offset:2px}
/* Skip-link pour utilisateurs lecteur d'écran (à ajouter dans le HTML : <a class="skip-link" href="#main">Aller au contenu</a>) */
.skip-link{position:absolute;top:-40px;left:0;background:var(--green);color:#fff;padding:8px 16px;z-index:9999;text-decoration:none}
.skip-link:focus{top:0}
/* A11Y : touch targets minimum 44×44px (WCAG 2.5.5 + Apple HIG + Material) */
.cal-nav-btn,.modal-close{min-width:44px;min-height:44px;display:inline-flex;align-items:center;justify-content:center}
.toast-close{min-width:32px;min-height:32px;padding:6px;display:inline-flex;align-items:center;justify-content:center}
/* Réduire les animations si l'utilisateur le demande (prefers-reduced-motion) */
@media (prefers-reduced-motion: reduce){
  *,*::before,*::after{animation-duration:.01ms !important;animation-iteration-count:1 !important;transition-duration:.01ms !important;scroll-behavior:auto !important}
}
:root{
  --bg:#06080a;
  --bg2:#0d1117;
  --bg3:#141b22;
  --card:#111820;
  --border:#1e2d3d;
  --border2:#2a3f54;
  --green:#00e676;
  --green2:#00c853;
  --green-dim:rgba(0,230,118,.08);
  --green-glow:rgba(0,230,118,.15);
  --amber:#ffab40;
  --amber-dim:rgba(255,171,64,.08);
  --blue:#40c4ff;
  --blue-dim:rgba(64,196,255,.08);
  --white:#f0f6fc;
  --text:#c9d1d9;
  --text2:#8b949e;
  --text3:#484f58;
  --font-head:'Syne',sans-serif;
  --font-body:'Inter',sans-serif;
  --r:14px;
  --r2:10px;
  --max:1180px;
  --transition:all .25s cubic-bezier(.4,0,.2,1);
}
/* ── MODE CLAIR ── */
html.light{
  --bg:#f5f7fa;
  --bg2:#edf0f4;
  --bg3:#e2e7ee;
  --card:#ffffff;
  --border:#d0d8e4;
  --border2:#b8c4d4;
  --green:#008049;          /* WCAG AA contrast 4.6+ sur fond clair (vs 3.12 ancien) */
  --green2:#005f37;
  --green-dim:rgba(0,128,73,.10);
  --green-glow:rgba(0,128,73,.18);
  --amber:#a05f00;          /* WCAG AA 4.5+ sur fond clair */
  --amber-dim:rgba(160,95,0,.10);
  --blue:#005a9e;            /* WCAG AA 4.5+ sur fond clair */
  --blue-dim:rgba(0,90,158,.10);
  --white:#0d1117;
  --text:#1a2332;
  --text2:#4a5568;
  --text3:#94a3b8;
}
html.light body{background:var(--bg);color:var(--text)}
html.light nav{background:rgba(245,247,250,.92)}
html.light .btn-primary{color:#fff}
html.light .nav-cta{color:#fff}
html.light .plan-week-header-label{color:#1a2332}
html.light .plan-week-header-label .week-num{color:#0d1117}
html.light .plan-week-header-label .week-obj{color:rgba(26,35,50,.75)}
html.light .plan-week-header[data-phase="fondation"]{background:rgba(45,106,79,.12)}
html.light .plan-week-header[data-phase="construction"]{background:rgba(21,101,192,.12)}
html.light .plan-week-header[data-phase="specifique"]{background:rgba(106,27,154,.12)}
html.light .plan-week-header[data-phase="affutage"]{background:rgba(230,81,0,.12)}
html.light .plan-week-header[data-phase="recuperation"]{background:rgba(55,71,79,.1)}
/* toggle thème — switch pill */
.theme-toggle{
  display:flex;align-items:center;gap:7px;
  background:var(--bg3);border:1px solid var(--border2);border-radius:24px;
  padding:5px 12px 5px 10px;font-size:12px;font-weight:600;letter-spacing:.04em;
  cursor:pointer;transition:var(--transition);color:var(--text2);white-space:nowrap;
  flex-shrink:0;
}
.theme-toggle:hover{border-color:var(--green);color:var(--green);background:var(--green-dim)}
/* Bouton flottant thème — TOUJOURS VISIBLE, fond vert vif */
.theme-float{
  position:fixed;bottom:28px;right:28px;z-index:9999;
  display:flex;align-items:center;gap:8px;
  background:var(--green);border:none;border-radius:32px;
  padding:12px 20px 12px 16px;cursor:pointer;
  box-shadow:0 4px 20px rgba(0,0,0,.5),0 0 0 3px rgba(0,230,118,.25);
  font-family:var(--font-body);font-size:13px;font-weight:700;letter-spacing:.04em;
  color:#06080a;transition:var(--transition);
}
.theme-float:hover{transform:scale(1.05);box-shadow:0 6px 28px rgba(0,0,0,.6),0 0 0 4px rgba(0,230,118,.35)}
html.light .theme-float{background:var(--green);color:#fff;box-shadow:0 4px 20px rgba(0,0,0,.25),0 0 0 3px rgba(0,168,84,.25)}
.theme-float-icon{font-size:17px;line-height:1}
@media(max-width:768px){.theme-float{bottom:16px;right:12px;padding:10px 16px 10px 13px;font-size:12px}}
@media(max-width:640px){.theme-float{display:none}}
.theme-toggle-track{
  width:30px;height:16px;border-radius:8px;background:var(--border2);
  position:relative;transition:background .25s;flex-shrink:0;
}
.theme-toggle-thumb{
  position:absolute;top:2px;left:2px;width:12px;height:12px;border-radius:50%;
  background:var(--text2);transition:all .25s cubic-bezier(.4,0,.2,1);
}
html.light .theme-toggle-track{background:var(--green)}
html.light .theme-toggle-thumb{left:16px;background:#fff}
@media(max-width:768px){.theme-toggle{margin-left:auto;margin-right:8px}}
html{scroll-behavior:smooth}
body{font-family:var(--font-body);background:var(--bg);color:var(--text);line-height:1.6;overflow-x:hidden}
a{color:inherit;text-decoration:none}
button{cursor:pointer;font-family:var(--font-body)}
img{max-width:100%}

/* ═══════════════════════════════════════════════════════
   PAGES
═══════════════════════════════════════════════════════ */
.page{display:none;min-height:100vh;padding-top:64px}
.page.active{display:block;animation:fadeIn .3s ease}
@keyframes fadeIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}

/* ═══════════════════════════════════════════════════════
   NAV
═══════════════════════════════════════════════════════ */
nav{
  position:fixed;top:0;left:0;right:0;z-index:1000;
  background:rgba(6,8,10,.85);
  backdrop-filter:blur(20px);
  -webkit-backdrop-filter:blur(20px);
  border-bottom:1px solid var(--border);
}
.nav-inner{
  max-width:var(--max);margin:0 auto;
  display:flex;align-items:center;justify-content:space-between;
  padding:0 24px;height:64px;
}
.nav-logo{
  font-family:var(--font-head);font-size:20px;font-weight:800;
  color:var(--white);display:flex;align-items:center;gap:8px;
}
.nav-logo span{color:var(--green)}
.nav-links{display:flex;gap:8px;align-items:center}
.nav-link{
  padding:7px 16px;border-radius:8px;font-size:14px;font-weight:500;
  color:var(--text2);transition:var(--transition);border:none;background:none;
}
.nav-link:hover,.nav-link.active{color:var(--white);background:var(--bg3)}
.nav-cta{
  padding:8px 20px;border-radius:8px;font-size:14px;font-weight:600;
  background:var(--green);color:#06080a;border:none;transition:var(--transition);
}
.nav-cta:hover{background:var(--green2);transform:translateY(-1px)}
.nav-menu-btn{display:none;background:none;border:none;color:var(--text);font-size:24px;padding:8px}

/* ═══════════════════════════════════════════════════════
   HERO
═══════════════════════════════════════════════════════ */
.hero{
  min-height:100vh;display:flex;align-items:center;justify-content:center;
  padding:120px 24px 80px;text-align:center;position:relative;overflow:hidden;
}
.hero-bg{
  position:absolute;inset:0;pointer-events:none;
  background:
    radial-gradient(ellipse 60% 40% at 50% -10%, rgba(0,230,118,.12) 0%, transparent 60%),
    radial-gradient(ellipse 40% 30% at 80% 80%, rgba(64,196,255,.06) 0%, transparent 50%);
}
.hero-grid{
  position:absolute;inset:0;pointer-events:none;opacity:.04;
  background-image:linear-gradient(var(--border) 1px, transparent 1px),
    linear-gradient(90deg, var(--border) 1px, transparent 1px);
  background-size:60px 60px;
}
.hero-content{position:relative;max-width:820px;margin:0 auto}
.hero-badge{
  display:inline-flex;align-items:center;gap:8px;
  background:var(--green-dim);border:1px solid rgba(0,230,118,.2);
  border-radius:20px;padding:6px 14px;margin-bottom:28px;
  font-size:13px;font-weight:500;color:var(--green);
}
.hero-badge-dot{width:6px;height:6px;border-radius:50%;background:var(--green);animation:pulse 2s infinite}
@keyframes pulse{0%,100%{opacity:1}50%{opacity:.4}}
.hero-title{
  font-family:var(--font-head);font-size:clamp(42px,7vw,80px);
  font-weight:800;line-height:1.05;letter-spacing:-.02em;
  color:var(--white);margin-bottom:20px;
}
.hero-title .accent{color:var(--green)}
.hero-sub{
  font-size:clamp(16px,2vw,20px);color:var(--text2);
  max-width:580px;margin:0 auto 36px;font-weight:300;line-height:1.7;
}
.hero-actions{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;margin-bottom:48px}
.btn-primary{
  padding:14px 28px;border-radius:var(--r2);font-size:16px;font-weight:600;
  background:var(--green);color:#06080a;border:none;transition:var(--transition);
  display:inline-flex;align-items:center;gap:8px;
}
.btn-primary:hover{background:var(--green2);transform:translateY(-2px);box-shadow:0 8px 24px rgba(0,230,118,.25)}
.btn-secondary{
  padding:14px 28px;border-radius:var(--r2);font-size:16px;font-weight:500;
  background:transparent;color:var(--white);border:1px solid var(--border2);
  transition:var(--transition);display:inline-flex;align-items:center;gap:8px;
}
.btn-secondary:hover{border-color:var(--green);color:var(--green);background:var(--green-dim)}
.hero-stats{
  display:flex;gap:32px;justify-content:center;flex-wrap:wrap;
  padding-top:32px;border-top:1px solid var(--border);
}
.hero-stat{text-align:center}
.hero-stat-val{font-family:var(--font-head);font-size:28px;font-weight:700;color:var(--white)}
.hero-stat-lbl{font-size:12px;color:var(--text3);text-transform:uppercase;letter-spacing:.08em;margin-top:2px}

/* ═══════════════════════════════════════════════════════
   SECTIONS COMMUNES
═══════════════════════════════════════════════════════ */
section{padding:80px 24px}
.container{max-width:var(--max);margin:0 auto}
.section-tag{
  display:inline-block;font-size:12px;font-weight:600;letter-spacing:.12em;
  text-transform:uppercase;color:var(--green);margin-bottom:12px;
}
.section-title{
  font-family:var(--font-head);font-size:clamp(28px,4vw,44px);
  font-weight:700;color:var(--white);line-height:1.15;margin-bottom:12px;
}
.section-sub{font-size:17px;color:var(--text2);max-width:560px;line-height:1.7;font-weight:300}

/* ═══════════════════════════════════════════════════════
   SCIENCE SECTION
═══════════════════════════════════════════════════════ */
.science-grid{
  display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));
  gap:16px;margin-top:48px;
}
.science-card{
  background:var(--card);border:1px solid var(--border);border-radius:var(--r);
  padding:24px;transition:var(--transition);position:relative;overflow:hidden;
}
.science-card::before{
  content:'';position:absolute;inset:0;opacity:0;transition:var(--transition);
  background:var(--green-dim);
}
.science-card:hover{border-color:rgba(0,230,118,.3)}
.science-card:hover::before{opacity:1}
/* ─── Témoignages (social proof avant pricing) ─── */
.testimonials-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:18px;max-width:1100px;margin:0 auto;padding:0 16px}
.testimonial-card{background:var(--card);border:1px solid var(--border);border-radius:var(--r);padding:20px 22px;display:flex;flex-direction:column;gap:14px;transition:var(--transition);position:relative}
.testimonial-card::before{content:'"';position:absolute;top:6px;left:14px;font-size:54px;color:var(--green);opacity:.18;font-family:Georgia,serif;line-height:1;pointer-events:none}
.testimonial-card:hover{border-color:rgba(0,168,84,.35);transform:translateY(-2px)}
.testimonial-quote{font-size:14px;line-height:1.65;color:var(--text);font-style:italic;padding-top:10px;position:relative;z-index:1}
.testimonial-author{display:flex;align-items:center;gap:12px;border-top:1px solid var(--border);padding-top:14px}
.testimonial-avatar{width:42px;height:42px;border-radius:50%;background:linear-gradient(135deg,var(--green) 0%,var(--green2) 100%);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:16px;flex-shrink:0}
.testimonial-name{font-weight:600;color:var(--text);font-size:14px}
.testimonial-meta{font-size:12px;color:var(--text2);margin-top:2px}
.science-card-icon{font-size:28px;margin-bottom:14px}
.science-card-title{font-family:var(--font-head);font-size:17px;font-weight:600;color:var(--white);margin-bottom:8px}
.science-card-text{font-size:14px;color:var(--text2);line-height:1.65}
.science-ref{font-size:12px;color:var(--text3);margin-top:10px;font-style:italic}

/* ═══════════════════════════════════════════════════════
   HOW IT WORKS
═══════════════════════════════════════════════════════ */
.steps{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:0;margin-top:48px;position:relative}
.steps::before{
  content:'';position:absolute;top:28px;left:14%;right:14%;height:1px;
  background:linear-gradient(90deg,transparent,var(--border),var(--border),transparent);
}
.step{text-align:center;padding:0 16px;position:relative}
.step-num{
  width:56px;height:56px;border-radius:50%;
  background:var(--bg3);border:2px solid var(--border2);
  font-family:var(--font-head);font-size:22px;font-weight:700;color:var(--green);
  display:flex;align-items:center;justify-content:center;
  margin:0 auto 20px;position:relative;z-index:1;
}
.step-title{font-family:var(--font-head);font-size:16px;font-weight:600;color:var(--white);margin-bottom:8px}
.step-text{font-size:13px;color:var(--text2);line-height:1.6}

/* ═══════════════════════════════════════════════════════
   PRICING
═══════════════════════════════════════════════════════ */
.pricing-grid{
  display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));
  gap:20px;margin-top:48px;align-items:start;
}
.pricing-card{
  background:var(--card);border:1px solid var(--border);
  border-radius:var(--r);padding:32px;position:relative;transition:var(--transition);
}
.pricing-card:hover{border-color:var(--border2);transform:translateY(-4px)}
.pricing-card.featured{
  border-color:var(--green);border-width:2px;
  background:linear-gradient(135deg,var(--bg3) 0%,rgba(0,230,118,.07) 100%);
  box-shadow:0 0 60px rgba(0,230,118,.22),0 18px 50px rgba(0,230,118,.14);
  transform:scale(1.04);
  z-index:2;
}
.pricing-card.featured:hover{transform:scale(1.04) translateY(-4px)}
.pricing-popular{
  position:absolute;top:-14px;left:50%;transform:translateX(-50%);
  background:var(--green);color:#06080a;font-size:11px;font-weight:800;
  padding:5px 16px;border-radius:20px;letter-spacing:.12em;text-transform:uppercase;white-space:nowrap;
  box-shadow:0 6px 20px rgba(0,230,118,.5);
  animation:pricingBadgePulse 2.4s ease-in-out infinite;
}
@keyframes pricingBadgePulse{
  0%,100%{transform:translateX(-50%) scale(1);box-shadow:0 6px 20px rgba(0,230,118,.5)}
  50%{transform:translateX(-50%) scale(1.06);box-shadow:0 8px 28px rgba(0,230,118,.7)}
}
.pricing-name{font-family:var(--font-head);font-size:13px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--text3);margin-bottom:6px}
.pricing-price{display:flex;align-items:baseline;gap:6px;margin-bottom:4px}
.pricing-amount{font-family:var(--font-head);font-size:48px;font-weight:700;color:var(--white)}
.pricing-period{font-size:14px;color:var(--text2)}
.pricing-desc{font-size:13px;color:var(--text2);margin-bottom:24px;min-height:36px}
.pricing-btn{
  width:100%;padding:12px;border-radius:var(--r2);font-size:15px;font-weight:600;
  border:none;transition:var(--transition);margin-bottom:24px;
}
.pricing-btn-main{background:var(--green);color:#06080a}
.pricing-btn-main:hover{background:var(--green2)}
.pricing-btn-ghost{background:var(--bg3);color:var(--white);border:1px solid var(--border2)}
.pricing-btn-ghost:hover{border-color:var(--green);color:var(--green)}
.pricing-features{list-style:none;display:flex;flex-direction:column;gap:10px}
.pricing-feature{display:flex;gap:10px;font-size:14px;color:var(--text2);align-items:flex-start}
.pricing-feature .ok{color:var(--green);flex-shrink:0;margin-top:1px}
.pricing-feature .na{color:var(--text3);flex-shrink:0;margin-top:1px}
.pricing-divider{height:1px;background:var(--border);margin:16px 0}
.pricing-label{font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--text3);margin-bottom:10px}

/* ═══════════════════════════════════════════════════════
   TESTIMONIALS
═══════════════════════════════════════════════════════ */
.testi-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:16px;margin-top:48px}
.testi-card{
  background:var(--card);border:1px solid var(--border);border-radius:var(--r);padding:24px;
}
.testi-stars{color:var(--amber);font-size:14px;margin-bottom:12px;letter-spacing:2px}
.testi-text{font-size:15px;color:var(--text);line-height:1.7;margin-bottom:16px;font-style:italic}
.testi-author{display:flex;align-items:center;gap:12px}
.testi-avatar{
  width:40px;height:40px;border-radius:50%;
  background:linear-gradient(135deg,var(--green-dim),var(--blue-dim));
  display:flex;align-items:center;justify-content:center;
  font-family:var(--font-head);font-size:16px;font-weight:700;color:var(--white);
  border:1px solid var(--border2);
}
.testi-name{font-size:14px;font-weight:600;color:var(--white)}
.testi-info{font-size:12px;color:var(--text3)}

/* ═══════════════════════════════════════════════════════
   FAQ
═══════════════════════════════════════════════════════ */
.faq-list{display:flex;flex-direction:column;gap:8px;margin-top:48px;max-width:720px}
.faq-item{background:var(--card);border:1px solid var(--border);border-radius:var(--r2);overflow:hidden}
.faq-q{
  width:100%;text-align:left;padding:18px 22px;background:none;border:none;
  color:var(--white);font-size:15px;font-weight:500;display:flex;justify-content:space-between;
  align-items:center;gap:16px;cursor:pointer;transition:var(--transition);
}
.faq-q:hover{color:var(--green)}
.faq-icon{font-size:18px;color:var(--text3);flex-shrink:0;transition:transform .2s}
.faq-icon.open{transform:rotate(45deg);color:var(--green)}
.faq-a{display:none;padding:0 22px 18px;font-size:14px;color:var(--text2);line-height:1.7}
.faq-a.open{display:block}

/* ═══════════════════════════════════════════════════════
   CTA BAND
═══════════════════════════════════════════════════════ */
.cta-band{
  background:linear-gradient(135deg,rgba(0,230,118,.06) 0%,rgba(64,196,255,.04) 100%);
  border-top:1px solid var(--border);border-bottom:1px solid var(--border);
  padding:80px 24px;text-align:center;
}
.cta-band-title{font-family:var(--font-head);font-size:clamp(28px,4vw,44px);font-weight:700;color:var(--white);margin-bottom:14px}
.cta-band-sub{font-size:17px;color:var(--text2);margin-bottom:32px;font-weight:300}

/* ═══════════════════════════════════════════════════════
   FOOTER
═══════════════════════════════════════════════════════ */
footer{background:var(--bg2);border-top:1px solid var(--border);padding:48px 24px 32px}
.footer-inner{max-width:var(--max);margin:0 auto}
.footer-top{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:40px;margin-bottom:40px}
.footer-logo{font-family:var(--font-head);font-size:20px;font-weight:800;color:var(--white);margin-bottom:12px}
.footer-logo span{color:var(--green)}
.footer-tagline{font-size:13px;color:var(--text3);line-height:1.6;max-width:220px}
.footer-col-title{font-size:12px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--text3);margin-bottom:14px}
.footer-links{list-style:none;display:flex;flex-direction:column;gap:8px}
.footer-links a{font-size:14px;color:var(--text2);transition:color .2s}
.footer-links a:hover{color:var(--green)}
.footer-bottom{
  border-top:1px solid var(--border);padding-top:24px;
  display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px;
}
.footer-copy{font-size:13px;color:var(--text3)}
.footer-disclaimer{font-size:12px;color:var(--text3);max-width:480px;line-height:1.5;font-style:italic}

/* ═══════════════════════════════════════════════════════
   DASHBOARD
═══════════════════════════════════════════════════════ */
.dash-page{min-height:100vh;background:var(--bg);padding:0}
.dash-header{background:var(--bg2);border-bottom:1px solid var(--border);padding:20px 0}
.dash-header-inner{max-width:1100px;margin:0 auto;padding:0 24px;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px}
.dash-greeting{font-family:var(--font-head);font-size:22px;font-weight:700;color:var(--white)}
.dash-greeting span{color:var(--green)}
.dash-header-actions{display:flex;gap:10px;align-items:center}
.dash-body{max-width:1100px;margin:0 auto;padding:32px 24px}
.dash-section-title{font-family:var(--font-head);font-size:18px;font-weight:700;color:var(--white);margin-bottom:20px;display:flex;align-items:center;gap:10px}
.dash-plans-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:20px}
.dash-plan-card{background:var(--card);border:1px solid var(--border);border-radius:var(--r);overflow:hidden;transition:var(--transition)}
.dash-plan-card:hover{border-color:var(--border2);transform:translateY(-2px)}
.dash-plan-card.past{border-color:#2a3f54}
.dash-plan-card.feedback-needed{border-color:var(--amber);border-width:2px}
.dash-card-top{padding:20px 20px 14px;border-bottom:1px solid var(--border)}
.dash-card-race{font-family:var(--font-head);font-size:20px;font-weight:700;color:var(--white);margin-bottom:4px;line-height:1.2}
.dash-card-meta{font-size:13px;color:var(--text2);margin-bottom:12px}
.dash-card-status{display:inline-flex;align-items:center;gap:6px;font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;padding:3px 10px;border-radius:20px}
.dash-card-status.active{background:rgba(0,230,118,.1);color:var(--green);border:1px solid rgba(0,230,118,.25)}
.dash-card-status.past{background:rgba(64,196,255,.08);color:var(--blue);border:1px solid rgba(64,196,255,.2)}
.dash-card-status.feedback-needed{background:rgba(255,171,64,.1);color:var(--amber);border:1px solid rgba(255,171,64,.25)}
.dash-card-status.archived{background:var(--bg3);color:var(--text3);border:1px solid var(--border)}
.dash-card-body{padding:16px 20px}
.dash-card-stats{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-bottom:16px}
.dash-stat{background:var(--bg3);border-radius:8px;padding:8px 10px;text-align:center}
.dash-stat-val{font-size:15px;font-weight:600;color:var(--white);font-family:var(--font-head)}
.dash-stat-lbl{font-size:10px;color:var(--text3);margin-top:2px}
.dash-countdown{font-size:13px;color:var(--text2);margin-bottom:14px;line-height:1.5}
.dash-countdown strong{color:var(--white)}
.dash-card-actions{display:flex;gap:8px;flex-wrap:wrap}
.dash-btn{display:inline-flex;align-items:center;gap:6px;padding:9px 14px;border-radius:8px;font-size:13px;font-weight:500;cursor:pointer;border:none;transition:var(--transition);font-family:var(--font-body)}
.dash-btn-primary{background:var(--green);color:#000}
.dash-btn-primary:hover{background:var(--green2)}
.dash-btn-ghost{background:transparent;color:var(--text2);border:1px solid var(--border2)}
.dash-btn-ghost:hover{color:var(--white);border-color:var(--text2)}
.dash-btn-delete{background:transparent;color:var(--text3);border:1px solid var(--border);margin-left:auto;padding:9px 11px}
.dash-btn-delete:hover{color:#ff5252;border-color:#ff5252}
.dash-btn-amber{background:rgba(255,171,64,.15);color:var(--amber);border:1px solid rgba(255,171,64,.3)}
.dash-btn-amber:hover{background:rgba(255,171,64,.25)}
.dash-empty{text-align:center;padding:60px 20px;color:var(--text3)}
.dash-empty-icon{font-size:48px;margin-bottom:16px}
.dash-empty-title{font-family:var(--font-head);font-size:22px;color:var(--text2);margin-bottom:8px}
.dash-empty-sub{font-size:14px;margin-bottom:24px;line-height:1.6}
/* Calendar Dashboard */
.cal-section{margin-top:40px}
.cal-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}
.cal-title{font-family:var(--font-head);font-size:18px;font-weight:700;color:var(--white);display:flex;align-items:center;gap:10px}
.cal-nav{display:flex;gap:6px;align-items:center}
.cal-nav-btn{background:var(--bg3);border:1px solid var(--border);color:var(--text2);width:32px;height:32px;border-radius:8px;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:14px;transition:var(--transition)}
.cal-nav-btn:hover{border-color:var(--green);color:var(--green)}
.cal-month-label{font-size:14px;font-weight:600;color:var(--white);min-width:140px;text-align:center;font-family:var(--font-head)}
.cal-today-btn{background:var(--green-dim);border:1px solid rgba(0,230,118,.2);color:var(--green);padding:5px 12px;border-radius:8px;font-size:12px;font-weight:500;cursor:pointer;margin-left:8px;transition:var(--transition)}
.cal-today-btn:hover{background:rgba(0,230,118,.15)}
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);border:1px solid var(--border);border-radius:var(--r);overflow:hidden;background:var(--border)}
.cal-day-header{background:var(--bg2);padding:8px;text-align:center;font-size:11px;font-weight:600;color:var(--text3);text-transform:uppercase;letter-spacing:.08em}
.cal-cell{background:var(--bg);min-height:100px;padding:4px;border:0.5px solid var(--border);position:relative;transition:background .15s}
.cal-cell:hover{background:var(--bg2)}
.cal-cell.other-month{background:var(--bg2);opacity:.4}
.cal-cell.today{background:rgba(0,230,118,.04);box-shadow:inset 0 0 0 1px var(--green)}
.cal-cell.race-day{background:rgba(255,171,64,.06);box-shadow:inset 0 0 0 2px var(--amber)}
.cal-date{font-size:11px;font-weight:500;color:var(--text3);padding:2px 4px;margin-bottom:2px}
.cal-cell.today .cal-date{color:var(--green);font-weight:700}
.cal-cell.race-day .cal-date{color:var(--amber);font-weight:700}
.cal-event{font-size:9px;padding:2px 5px;border-radius:4px;margin-bottom:2px;cursor:default;line-height:1.3;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-weight:500;border-left:2px solid transparent}
.cal-event.ev-ef{background:#0f2a4a;color:#60a5fa;border-left-color:#60a5fa}
.cal-event.ev-seuil,.cal-event.ev-tempo{background:#3a1a00;color:#fb923c;border-left-color:#fb923c}
.cal-event.ev-cotes,.cal-event.ev-intervalles,.cal-event.ev-fractionne,.cal-event.ev-vo2max{background:#3a1010;color:#f87171;border-left-color:#f87171}
.cal-event.ev-renfo,.cal-event.ev-renforcement{background:#1a4a2a;color:#4ade80;border-left-color:#4ade80}
.cal-event.ev-longue,.cal-event.ev-sortie-longue{background:#3a1010;color:#f87171;border-left-color:#e040fb}
.cal-event.ev-descente,.cal-event.ev-descente-longue{background:#2a1a3a;color:#c4b5fd;border-left-color:#a78bfa}
.cal-event.ev-repos,.cal-event.ev-recuperation{background:var(--bg3);color:var(--text3);border-left-color:var(--text3)}
.cal-event.ev-choc{background:rgba(211,47,47,.12);color:#ff5252;border-left-color:#ff5252;font-weight:700}
.cal-week-marker{position:absolute;top:2px;right:4px;font-size:8px;font-weight:600;padding:1px 5px;border-radius:10px;letter-spacing:.04em}
.cal-week-marker.phase-fondation{background:rgba(45,106,79,.2);color:#2d6a4f}
.cal-week-marker.phase-construction{background:rgba(21,101,192,.2);color:#42a5f5}
.cal-week-marker.phase-specifique{background:rgba(106,27,154,.2);color:#ab47bc}
.cal-week-marker.phase-affutage,.cal-week-marker.phase-taper{background:rgba(230,81,0,.2);color:#ff9800}
.cal-race-badge{font-size:10px;padding:3px 6px;border-radius:4px;background:rgba(255,171,64,.15);color:var(--amber);font-weight:700;text-align:center;margin-bottom:2px}
.cal-progress{margin-top:16px;display:flex;align-items:center;gap:12px}
.cal-progress-bar{flex:1;height:6px;background:var(--bg3);border-radius:3px;overflow:hidden}
.cal-progress-fill{height:100%;background:var(--green);border-radius:3px;transition:width .5s ease}
.cal-progress-label{font-size:12px;color:var(--text2);white-space:nowrap}
.cal-legend{display:flex;gap:12px;flex-wrap:wrap;margin-top:12px}
.cal-legend-item{display:flex;align-items:center;gap:4px;font-size:10px;color:var(--text3)}
.cal-legend-dot{width:8px;height:8px;border-radius:2px}
@media(max-width:700px){.cal-cell{min-height:60px}.cal-event{font-size:8px;padding:1px 3px}.cal-date{font-size:9px}.cal-week-marker{display:none}}

/* Jours editor */
.jours-editor{background:var(--bg3);border:1px solid var(--border);border-radius:10px;padding:16px;margin-bottom:20px}
.jours-editor-title{font-size:13px;font-weight:600;color:var(--text2);margin-bottom:12px}
.jours-chips{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:12px}
.jour-chip{padding:7px 14px;border-radius:20px;border:1px solid var(--border2);font-size:13px;color:var(--text2);cursor:pointer;transition:var(--transition);user-select:none}
.jour-chip.on{background:var(--green-dim);border-color:var(--green);color:var(--green)}
/* Feedback modal */
.feedback-overlay{position:fixed;inset:0;background:rgba(0,0,0,.8);z-index:200;display:flex;align-items:center;justify-content:center;padding:20px;opacity:0;pointer-events:none;transition:opacity .25s}
.feedback-overlay.open{opacity:1;pointer-events:all}
.feedback-box{background:var(--bg2);border:1px solid var(--border2);border-radius:var(--r);padding:32px;width:100%;max-width:520px;max-height:90vh;overflow-y:auto}
.feedback-title{font-family:var(--font-head);font-size:24px;font-weight:700;color:var(--white);margin-bottom:4px}
.feedback-sub{font-size:14px;color:var(--text2);margin-bottom:24px}
.feedback-label{font-size:13px;font-weight:500;color:var(--text2);margin-bottom:8px;display:block}
.feedback-stars{display:flex;gap:8px;margin-bottom:16px}
.star-btn{font-size:28px;cursor:pointer;opacity:.3;transition:opacity .15s;background:none;border:none;padding:0}
.star-btn.on{opacity:1}
.feedback-input{width:100%;background:var(--bg3);border:1px solid var(--border2);border-radius:8px;padding:12px;color:var(--white);font-family:var(--font-body);font-size:14px;resize:vertical;min-height:80px;margin-bottom:16px}
.feedback-input:focus{outline:none;border-color:var(--green)}
.feedback-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}

/* ═══════════════════════════════════════════════════════
   GENERATING PAGE
═══════════════════════════════════════════════════════ */
.gen-page{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:100vh;padding:40px 24px;text-align:center}
.gen-mountain{width:220px;height:176px;margin-bottom:32px}
.gen-mountain svg{width:100%;height:100%;filter:drop-shadow(0 0 24px rgba(0,230,118,.12))}
.gen-title{font-family:var(--font-head);font-size:28px;font-weight:700;color:var(--white);margin-bottom:12px}
.gen-sub{font-size:15px;color:var(--text2);max-width:460px;line-height:1.6}
.gen-experts{display:flex;gap:16px;margin-top:24px;flex-wrap:wrap;justify-content:center}
.gen-expert{font-size:13px;padding:8px 14px;border-radius:8px;background:var(--bg3);border:1px solid var(--border);transition:var(--transition);opacity:.4}
.gen-expert.active{opacity:1;border-color:var(--green);background:var(--green-dim)}
.gen-expert-coach{color:var(--green)}
.gen-expert-kine{color:var(--amber)}
.gen-expert-data{color:var(--blue)}
.gen-progress{font-size:13px;color:var(--text3);margin-top:20px}

/* ═══════════════════════════════════════════════════════
   PLAN RESULT PAGE
═══════════════════════════════════════════════════════ */
.plan-page{padding:100px 24px 80px}
.plan-container{max-width:880px;margin:0 auto}
.plan-header{margin-bottom:40px}
.plan-title{font-family:var(--font-head);font-size:clamp(26px,4vw,40px);font-weight:800;color:var(--white);margin-bottom:8px}
.plan-summary{font-size:15px;color:var(--text2);line-height:1.7;max-width:640px;margin-bottom:24px}
.plan-meta{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:32px}
.plan-badge{background:var(--bg3);border:1px solid var(--border2);border-radius:8px;padding:8px 16px;font-size:13px;color:var(--text2)}
.plan-badge strong{color:var(--white)}
.plan-dl-btn{display:inline-flex;align-items:center;gap:6px;padding:9px 16px;border-radius:8px;font-size:13px;font-weight:500;cursor:pointer;border:1px solid var(--border2);background:transparent;color:var(--text2);transition:var(--transition)}
.plan-dl-btn:hover{color:var(--white);border-color:var(--green);background:var(--green-dim)}
.checklist-cat{font-size:12px;font-weight:600;color:var(--white);margin:16px 0 8px;text-transform:uppercase;letter-spacing:.08em}
.checklist-item{display:flex;align-items:center;gap:8px;padding:6px 0;font-size:13px;color:var(--text2);cursor:pointer}
.checklist-item input[type=checkbox]{accent-color:var(--green);width:16px;height:16px;cursor:pointer}
.checklist-item.checked{color:var(--text3);text-decoration:line-through}

/* Phases bar */
.plan-phases-bar{display:flex;gap:6px;margin-bottom:32px;flex-wrap:wrap}
.plan-phase-pill{flex:1;min-width:120px;border-radius:8px;padding:12px 16px;text-align:center;font-family:var(--font-head);cursor:pointer;transition:var(--transition)}
.plan-phase-pill .phase-name{font-size:13px;font-weight:700;color:#fff;text-transform:uppercase;letter-spacing:.06em}
.plan-phase-pill .phase-weeks{font-size:11px;color:rgba(255,255,255,.7);margin-top:2px}
.plan-phase-pill.phase-fondation{background:#2d6a4f}
.plan-phase-pill.phase-construction{background:#1565c0}
.plan-phase-pill.phase-specifique{background:#6a1b9a}
.plan-phase-pill.phase-affutage,.plan-phase-pill.phase-taper{background:#e65100}
.plan-phase-pill.phase-recuperation{background:#37474f}
.plan-phase-pill.active{box-shadow:0 0 0 2px #fff,0 0 16px rgba(0,230,118,.3)}

/* Weeks */
.plan-weeks{display:flex;flex-direction:column;gap:8px}
.plan-week{background:var(--bg3);border:1px solid var(--border2);border-radius:8px;overflow:hidden;transition:var(--transition)}
.plan-week:hover{border-color:var(--green-glow)}
.plan-week-header{display:flex;justify-content:space-between;align-items:center;padding:10px 14px;cursor:pointer;border-left:4px solid transparent}
.plan-week-header[data-phase="fondation"]{background:rgba(45,106,79,.25);border-left-color:#2d6a4f}
.plan-week-header[data-phase="construction"]{background:rgba(21,101,192,.25);border-left-color:#42a5f5}
.plan-week-header[data-phase="specifique"]{background:rgba(106,27,154,.25);border-left-color:#ab47bc}
.plan-week-header[data-phase="affutage"]{background:rgba(230,81,0,.25);border-left-color:#ff9800}
.plan-week-header[data-phase="recuperation"]{background:rgba(55,71,79,.3);border-left-color:#78909c}
.plan-week-header-label{font-size:13px;font-weight:600;color:#fff;flex:1;min-width:0;overflow:hidden;line-height:1.4}
.plan-week-header-label .week-num{font-size:14px;font-weight:800;margin-right:5px}
.plan-week-header-label .week-obj{font-size:12px;font-weight:400;color:rgba(255,255,255,.8);display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.week-phase-badge{font-size:10px;font-weight:700;letter-spacing:.05em;padding:2px 8px;border-radius:20px;flex-shrink:0;white-space:nowrap}
.plan-week-header[data-phase="fondation"] .week-phase-badge{background:rgba(45,106,79,.5);color:#6ee7b7;border:1px solid rgba(45,106,79,.6)}
.plan-week-header[data-phase="construction"] .week-phase-badge{background:rgba(21,101,192,.4);color:#93c5fd;border:1px solid rgba(21,101,192,.5)}
.plan-week-header[data-phase="specifique"] .week-phase-badge{background:rgba(106,27,154,.4);color:#d8b4fe;border:1px solid rgba(106,27,154,.5)}
.plan-week-header[data-phase="affutage"] .week-phase-badge{background:rgba(230,81,0,.35);color:#fdba74;border:1px solid rgba(230,81,0,.5)}
.plan-week-header[data-phase="recuperation"] .week-phase-badge{background:rgba(55,71,79,.4);color:#94a3b8;border:1px solid rgba(55,71,79,.6)}
.plan-week-stats{display:flex;gap:5px;align-items:center;flex-shrink:0;margin-left:10px}
.plan-week-stat-km{font-size:10px;background:#0f2a4a;color:#60a5fa;padding:1px 7px;border-radius:20px}
.plan-week-stat-dp{font-size:10px;background:#1a4a2a;color:#4ade80;padding:1px 7px;border-radius:20px}
.plan-week-choc{font-size:10px;font-weight:700;background:#d32f2f;color:#fff;padding:2px 8px;border-radius:20px}
.plan-week-adapted{font-size:10px;font-weight:700;background:rgba(74,222,128,.18);color:#4ade80;border:1px solid rgba(74,222,128,.45);padding:2px 8px;border-radius:20px;letter-spacing:.04em}
html.light .plan-week-adapted{color:#15803d;background:rgba(22,163,74,.12);border-color:rgba(22,163,74,.45)}
.plan-week-arrow{font-size:14px;color:var(--text3);transition:transform .2s;margin-left:6px}
.plan-week.open .plan-week-arrow{transform:rotate(90deg);color:var(--green)}
.plan-week-body{display:none;border-top:1px solid var(--border)}
.plan-week.open .plan-week-body{display:block}

/* Sessions — exact match to screenshot */
.plan-sessions{display:flex;flex-direction:column}
.plan-session{display:flex;border-bottom:1px solid var(--border);overflow:hidden}
.plan-session:last-child{border-bottom:none}
.plan-session-bar{width:4px;flex-shrink:0}
.plan-session-type-pill{font-size:10px;font-weight:700;padding:2px 8px;border-radius:20px;letter-spacing:.02em}
.plan-session-type-pill.t-ef,.plan-session-type-pill.t-endurance{background:#1A5FA822;color:#60a5fa;border:1px solid #1A5FA855}
.plan-session-type-pill.t-fartlek{background:#F59E0B22;color:#fbbf24;border:1px solid #F59E0B55}
.plan-session-type-pill.t-seuil,.plan-session-type-pill.t-tempo{background:#e6510022;color:#fb923c;border:1px solid #e6510055}
.plan-session-type-pill.t-cotes,.plan-session-type-pill.t-cotes-courtes,.plan-session-type-pill.t-cotes-longues,.plan-session-type-pill.t-intervalles,.plan-session-type-pill.t-fractionne,.plan-session-type-pill.t-vo2max,.plan-session-type-pill.t-longue,.plan-session-type-pill.t-sortie-longue{background:#C0392B22;color:#f87171;border:1px solid #C0392B55}
.plan-session-type-pill.t-renfo,.plan-session-type-pill.t-renforcement{background:#1E7A3A22;color:#4ade80;border:1px solid #1E7A3A55}
.plan-session-type-pill.t-descente,.plan-session-type-pill.t-descente-longue{background:#7c3aed22;color:#a78bfa;border:1px solid #7c3aed55}
.plan-session-type-pill.t-repos,.plan-session-type-pill.t-recuperation{background:#2a2a2a;color:var(--text3);border:1px solid #3a3a3a}
.plan-session-stat{font-size:10px;font-weight:600;padding:2px 7px;border-radius:10px;white-space:nowrap}
.plan-session-stat.s-time{background:#1a2a4a;color:#93c5fd}
.plan-session-stat.s-dp{background:#1a4a2a;color:#4ade80}
.plan-session-stat.s-km{background:transparent;color:var(--text3);font-size:9px;opacity:.7;font-weight:500}
.plan-session-notes-toggle{font-size:9px;color:var(--text3);cursor:pointer;user-select:none;padding:2px 6px;border-radius:4px;background:var(--bg3);display:inline-flex;align-items:center;gap:3px;margin-top:4px}
.plan-session-notes-toggle:hover{color:var(--text2);background:var(--border)}
.plan-session-expert{display:none;margin-top:6px;padding:6px 8px;background:var(--bg3);border-radius:6px;border-left:2px solid var(--border2)}
.plan-session-expert.open{display:block}
.ex-pill-link{display:inline-block;background:#1a3a2a;color:#4ade80;border:1px solid #4ade8044;padding:1px 7px;border-radius:6px;font-size:10px;font-weight:600;cursor:pointer;margin:1px 2px;line-height:1.5;transition:all .15s}
.ex-pill-link:hover{background:#2a5a3a;border-color:#4ade8099}
/* Pill prévention : fond plus marqué + bordure brillante quand l'exo cible une blessure du coureur */
.ex-pill-link.ex-pill-prevention{background:linear-gradient(90deg,#1a3a2a 0%,#1f4a35 100%);border-color:#4ade80aa;box-shadow:0 0 0 1px #4ade8033}
.ex-pill-link.ex-pill-prevention:hover{background:linear-gradient(90deg,#2a5a3a 0%,#2f6a4a 100%)}
.ex-shield{filter:drop-shadow(0 0 2px #4ade8088)}
.ex-why-wrap{position:relative;display:inline-block}
.ex-why-wrap .ex-why-tip{visibility:hidden;opacity:0;position:absolute;bottom:calc(100% + 6px);left:50%;transform:translateX(-50%);background:#1a2a1a;color:#d1fae5;border:1px solid #4ade8066;border-radius:8px;padding:8px 12px;font-size:11px;line-height:1.5;width:240px;z-index:999;pointer-events:none;transition:opacity .15s;white-space:normal;box-shadow:0 4px 16px rgba(0,0,0,.5)}
.ex-why-wrap .ex-why-tip::after{content:'';position:absolute;top:100%;left:50%;transform:translateX(-50%);border:5px solid transparent;border-top-color:#4ade8066}
.ex-why-wrap:hover .ex-why-tip{visibility:visible;opacity:1}
.proto-pill{display:inline-block;background:#1e3a5a;color:#60a5fa;border:1px solid #60a5fa55;padding:1px 7px;border-radius:6px;font-size:10px;font-weight:600;cursor:pointer;margin:1px 2px;line-height:1.5;transition:all .15s}
.proto-pill:hover{background:#2a4a6a;border-color:#60a5fa99}
.sess-intro{margin-bottom:6px;color:var(--text2)}
.sess-blocs{display:grid;grid-template-columns:1fr;gap:6px;margin-top:6px}
@media(min-width:700px){.sess-blocs.cols-2{grid-template-columns:1fr 1fr}}
.sess-bloc{padding:6px 8px;background:var(--bg3);border-left:2px solid #4ade8055;border-radius:4px}
.sess-bloc.sess-bloc-run{border-left-color:#93c5fd}
.sess-bloc.sess-bloc-run .sess-bloc-title{color:#93c5fd}
.sess-bloc-title{font-size:9px;font-weight:700;color:#4ade80;text-transform:uppercase;letter-spacing:.08em;margin-bottom:3px}
.sess-bloc-sub{font-size:10px;font-weight:600;color:var(--text);margin-bottom:5px;padding-bottom:4px;border-bottom:1px dashed var(--border)}
.sess-bloc-note{font-size:10px;color:#a3a3a3;font-style:italic;margin-bottom:6px;padding:3px 6px;background:rgba(74,222,128,.06);border-left:2px solid #4ade8055;border-radius:0 3px 3px 0}
.sess-bloc-list{margin:0;padding-left:14px;list-style:none}
.sess-bloc-list li{position:relative;padding:2px 0;font-size:10px;color:var(--text2);line-height:1.5}
.sess-bloc-list li:before{content:"•";position:absolute;left:-10px;color:#4ade80;font-weight:700}
.sess-order-hint{font-size:10px;color:#4ade80;font-weight:700;margin:6px 0 4px;padding:4px 10px;background:#1a4a2a;border:1px solid #4ade8055;border-radius:4px;display:inline-block;letter-spacing:.02em}
/* ── Renfo liste ── */
.renfo-blocs-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 0;margin-top:6px}
.renfo-blocs-grid .renfo-bloc-col{border:1px solid var(--border);padding:8px 10px;min-width:0}
.renfo-blocs-grid .renfo-bloc-col:first-child{border-radius:8px 0 0 8px}
.renfo-blocs-grid .renfo-bloc-col:last-child{border-radius:0 8px 8px 0;border-left:none}
.renfo-blocs-grid .renfo-bloc-col:only-child{border-radius:8px;border-left:1px solid var(--border)}
.renfo-blocs-full{margin-top:6px;border:1px solid var(--border);border-radius:8px;padding:8px 10px}
.renfo-bloc-header{font-size:9px;font-weight:700;color:#4ade80;text-transform:uppercase;letter-spacing:.1em;margin-bottom:6px;display:flex;align-items:center;gap:6px}
.renfo-bloc-header::after{content:'';flex:1;height:1px;background:#4ade8033}
.renfo-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:3px}
.renfo-list li{font-size:11px;color:var(--text2);line-height:1.4;padding:2px 0 2px 10px;position:relative}
.renfo-list li::before{content:"•";color:#22c55e88;font-weight:700;position:absolute;left:0;top:2px}
/* Nom exercice : texte lisible, taille normale */
.ex-li-name{font-size:11px;color:var(--text2);font-style:normal;font-weight:400}
/* Pills restent en vert vif */
.ex-li-name .ex-pill-link{color:#4ade80 !important}
/* Texte explicatif après le pill (lent, yeux fermés…) — italique gris doux */
.ex-explain{font-size:10px;color:#7a8a9a;font-style:italic;margin-left:2px}
/* Dose commune affichée 1 fois en haut du bloc (bloc-level) */
.sess-bloc-meta{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:6px;align-items:center}
.sess-bloc-dose{display:inline-block;font-size:10px;font-weight:700;color:#16a34a;background:rgba(34,197,94,.1);border:1px solid rgba(34,197,94,.22);border-radius:4px;padding:2px 8px;letter-spacing:.02em}
.sess-bloc-recup{display:inline-block;font-size:10px;font-weight:700;color:#f59e0b;background:rgba(245,158,11,.1);border:1px solid rgba(245,158,11,.22);border-radius:4px;padding:2px 8px;letter-spacing:.02em}
/* Bannière "X tours · Ymin récup entre tours" affichée au-dessus des blocs */
.renfo-tours-banner{margin:6px 0 8px;padding:7px 14px;background:rgba(245,158,11,.08);border:1px solid rgba(245,158,11,.3);border-radius:8px;font-size:11px;color:#f59e0b;font-weight:700;text-align:center;letter-spacing:.04em;display:flex;justify-content:center;align-items:center;gap:8px}
.ex-li-meta{display:flex;flex-wrap:wrap;gap:3px;margin-top:3px}
.ex-li-meta span{font-size:10px;border-radius:4px;padding:1px 6px;line-height:1.6;font-weight:500}
/* Couleurs adoucies — bordures et fonds plus discrets */
.ex-li-meta .meta-dose{color:#16a34a;background:rgba(34,197,94,.06);border:1px solid rgba(34,197,94,.18)}
.ex-li-meta .meta-tempo{color:#3b82f6;background:rgba(59,130,246,.06);border:1px solid rgba(59,130,246,.18)}
.ex-li-meta .meta-charge{color:#d97706;background:rgba(217,119,6,.06);border:1px solid rgba(217,119,6,.18)}
.ex-li-meta .meta-dur{color:#7c3aed;background:rgba(124,58,237,.06);border:1px solid rgba(124,58,237,.18)}
.ex-li-meta .meta-recup{color:#dc2626;background:rgba(220,38,38,.05);border:1px solid rgba(220,38,38,.15)}
.ex-li-meta .meta-note{color:var(--text3);background:transparent;border:none;font-weight:400;font-style:italic;padding:1px 0}
.renfo-dose{font-weight:700;color:var(--text);margin-right:4px}
.renfo-circuit-banner{margin:6px 0;padding:5px 10px;background:#3a2a0022;border:1px solid #f59e0b44;border-radius:6px;font-size:9px;color:#f59e0b;font-weight:600;text-align:center;letter-spacing:.05em}
.renfo-run-footer{margin-top:8px;padding:6px 10px;background:#0f2a4a;border:1px solid #1a5fa855;border-radius:6px;font-size:10px;color:#93c5fd}
.plan-session-bar.bar-ef,.plan-session-bar.bar-endurance{background:#1A5FA8}
.plan-session-bar.bar-fartlek{background:#F59E0B}
.plan-session-bar.bar-seuil,.plan-session-bar.bar-tempo{background:#e65100}
.plan-session-bar.bar-cotes,.plan-session-bar.bar-cotes-courtes,.plan-session-bar.bar-cotes-moyennes,.plan-session-bar.bar-cotes-longues,.plan-session-bar.bar-intervalles,.plan-session-bar.bar-fractionne,.plan-session-bar.bar-vo2max{background:#C0392B}
.plan-session-bar.bar-renfo,.plan-session-bar.bar-renforcement{background:#1E7A3A}
.plan-session-bar.bar-longue,.plan-session-bar.bar-sortie-longue{background:#C0392B}
.plan-session-bar.bar-descente,.plan-session-bar.bar-descente-longue{background:#7c3aed}
.plan-session-bar.bar-repos,.plan-session-bar.bar-recuperation{background:var(--text3)}
.plan-session-content{padding:8px 10px;flex:1;min-width:0}
/* ── Race-condition badges ───────────────────────────────── */
.rcb{font-size:9px;font-weight:700;padding:1px 6px;border-radius:10px;letter-spacing:.04em;white-space:nowrap;display:inline-flex;align-items:center;gap:3px}
.rcb-nuit{background:#1a1a3a;color:#a78bfa;border:1px solid #7c3aed66}
.rcb-altitude{background:#1a2a3a;color:#93c5fd;border:1px solid #3b82f666}
.rcb-terrain{background:#2a1a10;color:#fb923c;border:1px solid #ea580c66}
.rcb-chaleur{background:#2a1a00;color:#fbbf24;border:1px solid #d9770066}
.rcb-humide{background:#0a1f2a;color:#67e8f9;border:1px solid #0891b266}
.rcb-simulation{background:#1a2a1a;color:#4ade80;border:1px solid #16a34a66}
.rcb-matin{background:#1a1500;color:#fde68a;border:1px solid #ca8a0466}
.rcb-barrieres{background:#2a1010;color:#fca5a5;border:1px solid #dc262666}
.plan-session-top{display:flex;gap:6px;align-items:center;margin-bottom:3px;flex-wrap:wrap}
.plan-session-day-badge{font-size:9px;font-weight:500;padding:1px 6px;border-radius:20px}
.day-ef,.day-endurance{background:#0f2a4a;color:#60a5fa}
.day-fartlek{background:#3a2a00;color:#F59E0B}
.day-seuil,.day-tempo{background:#3a1a00;color:#fb923c}
.day-cotes,.day-cotes-courtes,.day-cotes-longues,.day-intervalles,.day-fractionne,.day-vo2max{background:#3a1010;color:#f87171}
.day-renfo,.day-renforcement{background:#1a4a2a;color:#4ade80}
.day-longue,.day-sortie-longue{background:#3a1010;color:#f87171}
.day-repos,.day-recuperation{background:var(--bg3);color:var(--text3)}
.plan-session-type-label{font-size:9px;color:var(--text3);font-style:italic}
.plan-session-title{font-size:11px;font-weight:500;color:var(--text);margin-bottom:2px}
.plan-session-desc{font-size:10px;color:var(--text2);line-height:1.4;word-break:break-word;overflow-wrap:break-word}
.plan-session-expert{margin-top:2px}
.plan-session-expert div{font-size:9px;line-height:1.4}
.plan-session-expert .expert-coach{color:#60a5fa}
.plan-session-expert .expert-kine{color:#4ade80}
.plan-session-expert .expert-data{color:var(--amber)}
.plan-session.repos{opacity:.5}
.plan-session.repos .plan-session-content{padding:5px 10px}
.plan-footer-count{text-align:center;font-size:9px;color:var(--text3);margin-top:8px;padding:8px 0}
/* Semaine adaptée dans résultat suivi — identique au plan */
#rapport-next-week .plan-week-body{display:block !important}

/* Section dividers */
.plan-section-divider{text-align:center;padding:40px 0 20px;border-top:1px solid var(--border);margin-top:32px}
.plan-section-icon{font-size:28px;margin-bottom:8px}
.plan-section-label{font-family:var(--font-head);font-size:22px;font-weight:700;color:var(--white);letter-spacing:.02em}
.plan-section-sub{font-size:12px;color:var(--text3);margin-top:4px}

/* Tabs */
.plan-tabs{display:flex;gap:0;margin-bottom:20px;border-bottom:1px solid var(--border)}
.plan-tab{padding:10px 20px;border:none;background:none;color:var(--text3);font-size:13px;font-weight:500;cursor:pointer;border-bottom:2px solid transparent;transition:all .2s;font-family:var(--font-body)}
.plan-tab.active{color:var(--green);border-bottom-color:var(--green)}
.plan-tab:hover{color:var(--text)}

/* Race card */
.plan-race-card{background:var(--bg3);border:1px solid var(--border);border-radius:var(--r);padding:20px;margin-bottom:24px}
.plan-race-name{font-family:var(--font-head);font-size:24px;font-weight:700;color:var(--white);margin-bottom:8px}
.plan-race-stats{display:flex;gap:16px;flex-wrap:wrap;font-size:13px;color:var(--text2)}
.plan-race-stat{display:flex;align-items:center;gap:4px}
.plan-race-stat strong{color:var(--white)}

/* WE Choc card */
.plan-choc-card{background:var(--bg3);border:2px solid #d32f2f;border-radius:8px;padding:10px 12px;margin:8px 8px 0}
.plan-choc-card-title{font-size:11px;font-weight:700;color:#f87171;margin-bottom:4px}
.plan-choc-card-desc{font-size:10px;color:var(--text2);line-height:1.4}

/* Simulateur admin */
.sim-btn{padding:6px 14px;border-radius:20px;border:1px solid var(--border2);font-size:12px;color:var(--text2);cursor:pointer;background:var(--bg3);transition:var(--transition)}
.sim-btn:hover{border-color:var(--green);color:var(--green)}
.sim-btn.active{background:var(--green-dim);border-color:var(--green);color:var(--green);font-weight:600}
.sim-btn-custom{border-color:var(--amber);color:var(--amber)}
.sim-btn-custom:hover,.sim-btn-custom.active{background:rgba(255,171,64,.1);border-color:var(--amber);color:var(--amber)}
.sim-card{background:var(--bg3);border:1px solid var(--border);border-radius:10px;padding:14px;transition:var(--transition)}
.sim-card:hover{border-color:var(--border2)}
.sim-card-title{font-size:13px;font-weight:700;color:var(--white);margin-bottom:10px;padding-bottom:8px;border-bottom:1px solid var(--border)}
.sim-row{display:flex;justify-content:space-between;align-items:center;font-size:11px;padding:3px 0;border-bottom:1px solid var(--border)}
.sim-row:last-child{border-bottom:none}
.sim-key{color:var(--text3)}
.sim-val{color:var(--text);font-weight:600;text-align:right;max-width:65%}

/* Exercise cards */
.ex-grid{display:flex;flex-direction:column;gap:8px;margin-bottom:20px}
.ex-card{background:var(--card);border:1px solid var(--border);border-radius:8px;overflow:hidden}
.ex-head{display:flex;align-items:center;gap:10px;padding:12px 14px;cursor:pointer;border:none;background:none;width:100%;text-align:left}
.ex-code{font-family:var(--font-head);font-size:18px;line-height:1;min-width:32px}
.ex-info{flex:1}
.ex-name{font-size:13px;font-weight:500;color:var(--white)}
.ex-cat{font-size:11px;color:var(--text3);margin-top:1px}
.ex-dose{font-size:10px;color:var(--text2);background:var(--bg3);padding:2px 8px;border-radius:20px}
.ex-arrow{font-size:14px;color:var(--text3);transition:transform .2s}
.ex-card.open .ex-arrow{transform:rotate(90deg);color:var(--green)}
.ex-body{display:none;border-top:1px solid var(--border);padding:14px}
.ex-card.open .ex-body{display:block}
.ex-why{background:var(--bg3);border-radius:8px;padding:10px;font-size:12px;color:var(--text2);line-height:1.6;margin-bottom:12px}
.ex-section-title{font-size:10px;font-weight:500;letter-spacing:.1em;text-transform:uppercase;color:var(--text3);margin:10px 0 6px}
.ex-section-title:first-child{margin-top:0}
.ex-step{display:flex;gap:8px;margin-bottom:6px;align-items:flex-start}
.ex-step-num{width:20px;height:20px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:600;flex-shrink:0;margin-top:1px;background:rgba(0,230,118,.12);color:var(--green)}
.ex-step-txt{font-size:12px;color:var(--text2);line-height:1.5;flex:1}
.ex-err{display:flex;gap:6px;margin-bottom:4px;font-size:12px;color:var(--text2)}
.ex-err-x{color:#f87171;flex-shrink:0}
.ex-kine{background:rgba(255,171,64,.08);border-radius:8px;padding:8px 10px;font-size:11px;color:var(--amber);line-height:1.5;margin-top:8px}
.ex-prog{background:var(--bg3);border-radius:6px;padding:6px 10px;margin-bottom:4px;font-size:11px;color:var(--text2)}

/* Prevention cards */
.prev-grid{display:flex;flex-direction:column;gap:8px;margin-bottom:20px}
.prev-card{border-radius:8px;overflow:hidden;border:1px solid}
.prev-head{padding:10px 14px;display:flex;align-items:center;gap:8px}
.prev-level{font-size:10px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;padding:2px 8px;border-radius:20px}
.prev-title{font-size:13px;font-weight:500}
.prev-body{padding:10px 14px;font-size:12px;line-height:1.6;color:var(--text2)}
.prev-action{display:flex;gap:6px;margin-top:4px;align-items:flex-start;font-size:12px;color:var(--text2)}
.prev-arrow{flex-shrink:0;font-size:12px;margin-top:2px}
.prev-green{border-color:rgba(0,230,118,.15);background:rgba(0,230,118,.03)}
.prev-green .prev-head{background:rgba(0,230,118,.08)}
.prev-green .prev-level{background:rgba(0,230,118,.15);color:var(--green)}
.prev-green .prev-title{color:var(--green)}
.prev-green .prev-arrow{color:var(--green)}
.prev-amber{border-color:rgba(255,171,64,.15);background:rgba(255,171,64,.03)}
.prev-amber .prev-head{background:rgba(255,171,64,.08)}
.prev-amber .prev-level{background:rgba(255,171,64,.15);color:var(--amber)}
.prev-amber .prev-title{color:var(--amber)}
.prev-amber .prev-arrow{color:var(--amber)}
.prev-red{border-color:rgba(248,113,113,.15);background:rgba(248,113,113,.03)}
.prev-red .prev-head{background:rgba(248,113,113,.08)}
.prev-red .prev-level{background:rgba(248,113,113,.15);color:#f87171}
.prev-red .prev-title{color:#f87171}
.prev-red .prev-arrow{color:#f87171}
@media(max-width:600px){.plan-phases-bar{flex-direction:column}}

/* ═══════════════════════════════════════════════════════
   SUIVI PAGE (adaptation hebdo)
═══════════════════════════════════════════════════════ */
.suivi-page{padding:100px 24px 80px}
.suivi-container{max-width:720px;margin:0 auto}
.rapport-card{background:var(--card);border:1px solid var(--border);border-radius:var(--r);padding:28px;margin-bottom:28px}
.rapport-score{font-family:var(--font-head);font-size:56px;font-weight:800;line-height:1}
.rapport-score.good{color:var(--green)}
.rapport-score.mid{color:var(--amber)}
.rapport-score.bad{color:#f87171}
.rapport-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:20px 0}
.rapport-stat{background:var(--bg2);border-radius:8px;padding:12px 16px}
.rapport-stat-label{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--text3);margin-bottom:4px}
.rapport-stat-val{font-size:18px;font-weight:700;color:var(--white)}
.rapport-alerte{background:rgba(248,113,113,.08);border:1px solid rgba(248,113,113,.3);border-radius:8px;padding:12px 16px;font-size:13px;color:#f87171;margin-top:12px}

/* ═══════════════════════════════════════════════════════
   MODAL / FORM PAGE
═══════════════════════════════════════════════════════ */
.form-page{padding:120px 24px 80px}
.form-container{max-width:680px;margin:0 auto}
.form-header{margin-bottom:40px}
.form-steps-bar{display:flex;gap:8px;margin-bottom:32px}
.form-step-dot{
  height:4px;flex:1;border-radius:2px;background:var(--border);transition:background .3s;
}
.form-step-dot.done{background:var(--green)}
.form-step-dot.active{background:var(--green);opacity:.5}
.form-step{display:none}
.form-step.active{display:block;animation:fadeIn .2s ease}
.form-step-title{font-family:var(--font-head);font-size:26px;font-weight:700;color:var(--white);margin-bottom:6px}
.form-step-sub{font-size:15px;color:var(--text2);margin-bottom:28px}
.form-group{margin-bottom:20px}
.form-label{display:block;font-size:13px;font-weight:500;color:var(--text2);margin-bottom:8px;text-transform:uppercase;letter-spacing:.06em}
.form-input,.form-select,.form-textarea{
  width:100%;background:var(--bg3);border:1px solid var(--border2);
  border-radius:var(--r2);padding:12px 16px;color:var(--white);font-family:var(--font-body);
  font-size:15px;outline:none;transition:var(--transition);
}
.form-input:focus,.form-select:focus,.form-textarea:focus{border-color:var(--green);box-shadow:0 0 0 3px rgba(0,230,118,.1)}
.form-select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%238b949e'%3E%3Cpath d='M7 10l5 5 5-5z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;background-size:20px;padding-right:40px}
.form-select option{background:var(--bg3)}
.form-textarea{min-height:100px;resize:vertical}
.form-grid2{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.form-nav{display:flex;justify-content:space-between;align-items:center;margin-top:28px}
.form-back{background:none;border:1px solid var(--border2);color:var(--text2);padding:11px 22px;border-radius:var(--r2);font-size:14px;transition:var(--transition)}
.form-back:hover{border-color:var(--green);color:var(--green)}
.form-next{background:var(--green);color:#06080a;padding:12px 28px;border-radius:var(--r2);font-size:15px;font-weight:600;border:none;transition:var(--transition);display:flex;align-items:center;gap:8px}
.form-next:hover{background:var(--green2);transform:translateY(-1px)}
.form-chip-group{display:flex;gap:8px;flex-wrap:wrap}
.form-chip{
  padding:8px 16px;border-radius:20px;border:1px solid var(--border2);
  background:var(--bg3);color:var(--text2);font-size:14px;cursor:pointer;transition:var(--transition);
}
.form-chip.selected{border-color:var(--green);background:var(--green-dim);color:var(--green)}
.info-tooltip{position:relative;display:inline-flex;align-items:center;gap:6px}
.tooltip-icon{
  width:16px;height:16px;border-radius:50%;background:var(--border2);
  color:var(--text3);font-size:10px;font-weight:600;
  display:inline-flex;align-items:center;justify-content:center;cursor:help;flex-shrink:0;
}
.tooltip-box{
  position:absolute;bottom:calc(100% + 6px);left:50%;transform:translateX(-50%);
  background:var(--bg3);border:1px solid var(--border2);border-radius:8px;
  padding:10px 14px;font-size:12px;color:var(--text2);line-height:1.5;
  width:240px;display:none;z-index:100;box-shadow:0 8px 24px rgba(0,0,0,.5);
}
.tooltip-icon:hover + .tooltip-box,.tooltip-box:hover{display:block}
.upload-zone{
  border:2px dashed var(--border2);border-radius:var(--r);padding:32px;text-align:center;
  cursor:pointer;transition:var(--transition);background:var(--bg3);
}
.upload-zone:hover{border-color:var(--green);background:var(--green-dim)}
.upload-icon{font-size:32px;margin-bottom:10px}
.upload-title{font-size:15px;font-weight:500;color:var(--white);margin-bottom:6px}
.upload-sub{font-size:13px;color:var(--text2)}
.platform-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:12px}
.platform-card{
  background:var(--bg3);border:1px solid var(--border);border-radius:var(--r2);
  padding:14px;text-align:center;cursor:pointer;transition:var(--transition);
}
.platform-card.selected{border-color:var(--green);background:var(--green-dim)}
.platform-card:hover{border-color:var(--border2)}
.platform-logo{font-size:22px;margin-bottom:6px}
.platform-name{font-size:12px;font-weight:500;color:var(--text2)}
.platform-export-info{
  display:none;margin-top:14px;background:var(--bg2);border:1px solid var(--border);
  border-radius:var(--r2);padding:14px;
}
.platform-export-info.visible{display:block}
.export-step{display:flex;gap:10px;font-size:13px;color:var(--text2);margin-bottom:8px;align-items:flex-start}
.export-step-num{
  width:20px;height:20px;border-radius:50%;background:var(--green-dim);border:1px solid rgba(0,230,118,.3);
  color:var(--green);font-size:10px;font-weight:600;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px;
}
.plan-preview{
  background:var(--bg3);border:1px solid var(--border);border-radius:var(--r);padding:24px;margin-top:20px;
}
.plan-preview-title{font-family:var(--font-head);font-size:18px;font-weight:600;color:var(--green);margin-bottom:16px}
.plan-row{display:flex;justify-content:space-between;padding:8px 0;border-bottom:1px solid var(--border);font-size:14px}
.plan-row:last-child{border:none}
.plan-key{color:var(--text3)}
.plan-val{color:var(--white);font-weight:500}

/* ═══════════════════════════════════════════════════════
   MOBILE
═══════════════════════════════════════════════════════ */
@media(max-width:768px){
  .nav-links{display:none}.nav-menu-btn{display:block;margin-left:auto}
  .nav-links.mobile-open{display:flex;flex-direction:column;position:fixed;top:64px;left:0;right:0;background:var(--bg);border-bottom:1px solid var(--border);padding:12px;gap:4px;z-index:999;box-shadow:0 8px 24px rgba(0,0,0,.4);max-width:100vw;box-sizing:border-box}
  .nav-links.mobile-open .nav-link,.nav-links.mobile-open .nav-cta{width:100%;text-align:left}
  .theme-toggle{display:none !important}
  .theme-float{display:none !important}
  .nav-logo{font-size:17px !important}
  .nav-inner{padding:0 14px !important;gap:8px}
  html,body{overflow-x:hidden}
  .footer-top{grid-template-columns:1fr 1fr}
  .footer-top>div:first-child{grid-column:span 2}
  .steps::before{display:none}
  .steps{gap:32px}
  .form-grid2{grid-template-columns:1fr}
  .platform-cards{grid-template-columns:1fr 1fr}
  .preview-row{grid-template-columns:1fr !important}
  .preview-row .preview-text{order:0 !important}
  .preview-row .preview-mock{order:1 !important}
  /* Collapse inline 2-col / 3-col grids to 1-col on mobile via attribute selectors */
  [style*="grid-template-columns:1fr 1fr"]:not(.keep-grid),
  [style*="grid-template-columns: 1fr 1fr"]:not(.keep-grid),
  [style*="grid-template-columns:1fr 1fr 1fr"]:not(.keep-grid),
  [style*="grid-template-columns: 1fr 1fr 1fr"]:not(.keep-grid){grid-template-columns:1fr !important}
  .hero h1{font-size:32px !important;line-height:1.15 !important}
  .hero p{font-size:15px !important}
  nav .nav-inner{padding:0 14px}
  .plan-week-header{flex-wrap:wrap}
  .plan-week-stats{margin-left:0;flex-wrap:wrap;gap:4px}
  .page{padding-left:14px;padding-right:14px}
  .suivi-page{padding:80px 14px 60px !important}
}
@media(max-width:480px){
  .hero-stats{gap:20px}
  .footer-top{grid-template-columns:1fr}
  .footer-top>div:first-child{grid-column:span 1}
  .platform-cards{grid-template-columns:1fr}
  .nav-cta{padding:7px 12px;font-size:13px}
  .theme-toggle{display:none}
  .modal-body{padding:18px}
  .form-chip{font-size:13px;padding:8px 12px}
  .form-chip-group{gap:6px}
  /* Garder 2 col pour petites grilles de stats utiles */
  .dash-card-stats{grid-template-columns:1fr 1fr !important}
}

/* ═══════════════════════════════════════════════════════
   AUTH MODAL
═══════════════════════════════════════════════════════ */
.modal-overlay{position:fixed;inset:0;z-index:2000;background:rgba(0,0,0,.75);backdrop-filter:blur(8px);display:none;align-items:center;justify-content:center;padding:20px}
.modal-overlay.open{display:flex;animation:fadeIn .2s ease}
.modal-box{background:var(--bg2);border:1px solid var(--border2);border-radius:var(--r);width:100%;max-width:440px;overflow:hidden;position:relative;box-shadow:0 24px 80px rgba(0,0,0,.6)}
.modal-close{position:absolute;top:14px;right:14px;background:var(--bg3);border:1px solid var(--border);color:var(--text2);font-size:16px;width:28px;height:28px;border-radius:6px;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:var(--transition)}
.modal-close:hover{color:var(--white);border-color:var(--border2)}
.modal-tabs{display:flex;border-bottom:1px solid var(--border)}
.modal-tab{flex:1;padding:15px;background:none;border:none;color:var(--text2);font-size:14px;font-weight:500;cursor:pointer;transition:var(--transition);border-bottom:2px solid transparent;margin-bottom:-1px;font-family:var(--font-body)}
.modal-tab.active{color:var(--white);border-bottom-color:var(--green)}
.modal-tab:hover:not(.active){color:var(--white);background:rgba(255,255,255,.03)}
.modal-body{padding:28px}
.modal-form{display:none}
.modal-form.active{display:block;animation:fadeIn .2s ease}
.modal-title{font-family:var(--font-head);font-size:22px;font-weight:700;color:var(--white);margin-bottom:4px}
.modal-sub{font-size:14px;color:var(--text2);margin-bottom:24px;line-height:1.5}
.modal-input-group{margin-bottom:16px}
.modal-label{display:block;font-size:11px;font-weight:600;color:var(--text2);margin-bottom:6px;text-transform:uppercase;letter-spacing:.08em}
.modal-input{width:100%;background:var(--bg3);border:1px solid var(--border2);border-radius:var(--r2);padding:11px 14px;color:var(--white);font-family:var(--font-body);font-size:15px;outline:none;transition:var(--transition)}
.modal-input:focus{border-color:var(--green);box-shadow:0 0 0 3px rgba(0,230,118,.1)}
.modal-btn{width:100%;padding:13px;border-radius:var(--r2);font-size:15px;font-weight:600;background:var(--green);color:#06080a;border:none;cursor:pointer;transition:var(--transition);margin-top:8px;font-family:var(--font-body)}
.modal-btn:hover:not(:disabled){background:var(--green2);transform:translateY(-1px)}
.modal-btn:disabled{opacity:.5;cursor:not-allowed;transform:none}
.modal-err{color:#f87171;font-size:13px;margin-top:10px;display:none;padding:8px 12px;background:rgba(248,113,113,.08);border:1px solid rgba(248,113,113,.2);border-radius:6px}
.modal-err.show{display:block}
.modal-divider{height:1px;background:var(--border);margin:20px 0}

/* ═══════════════════════════════════════════════════════
   PAYMENT MODAL
═══════════════════════════════════════════════════════ */
.payment-modal-box{background:var(--bg2);border:1px solid var(--border2);border-radius:var(--r);width:100%;max-width:580px;overflow:hidden;position:relative;box-shadow:0 24px 80px rgba(0,0,0,.6)}
.pay-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:24px 0}
.pay-opt{background:var(--bg3);border:2px solid var(--border);border-radius:var(--r);padding:20px;cursor:pointer;transition:var(--transition)}
.pay-opt:hover{border-color:var(--border2);transform:translateY(-2px)}
.pay-opt.selected{border-color:var(--green);background:var(--green-dim)}
.pay-opt.featured{border-color:rgba(0,230,118,.4);background:linear-gradient(135deg,var(--bg3),rgba(0,230,118,.04))}
.pay-badge{font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--green);margin-bottom:8px}
.pay-price{font-family:var(--font-head);font-size:34px;font-weight:700;color:var(--white)}
.pay-period{font-size:12px;color:var(--text2);margin-bottom:10px}
.pay-name{font-size:14px;font-weight:600;color:var(--white);margin-bottom:10px}
.pay-feat{font-size:12px;color:var(--text2);display:flex;flex-direction:column;gap:5px}
.pay-feat-row{display:flex;gap:7px;align-items:flex-start}
@media(max-width:520px){.pay-grid{grid-template-columns:1fr}}

/* ═══════════════════════════════════════════════════════
   NAV USER STATE
═══════════════════════════════════════════════════════ */
.nav-user{display:flex;align-items:center;gap:8px;padding:7px 14px;border-radius:8px;background:var(--bg3);border:1px solid var(--border);font-size:13px;color:var(--text2);cursor:pointer;transition:var(--transition);font-family:var(--font-body);border:none}
.nav-user:hover{background:var(--card);color:var(--white)}
.nav-user-dot{width:7px;height:7px;border-radius:50%;background:var(--green);flex-shrink:0}
.nav-paid-badge{font-size:10px;background:var(--green-dim);color:var(--green);border:1px solid rgba(0,230,118,.25);padding:2px 7px;border-radius:10px;font-weight:600}

/* ═══════════════════════════════════════════════════════
   SUCCESS BANNER
═══════════════════════════════════════════════════════ */
.success-banner{display:none;background:linear-gradient(135deg,rgba(0,230,118,.12),rgba(0,230,118,.06));border:1px solid rgba(0,230,118,.3);border-radius:var(--r);padding:20px 24px;margin-bottom:28px;text-align:center}
.success-banner.show{display:block;animation:fadeIn .4s ease}
.success-banner-title{font-family:var(--font-head);font-size:18px;font-weight:700;color:var(--green);margin-bottom:4px}
.success-banner-sub{font-size:14px;color:var(--text2)}

/* ═══════════════════════════════════════════════════════
   LIGHT MODE PARITY (Sprint 6)
   Surcharges des classes avec couleurs hardcodées dark
   pour qu'elles restent lisibles en light mode.
═══════════════════════════════════════════════════════ */

/* ── Pills d'exercices catalogue (D1, A2, etc.) ── */
html.light .ex-pill-link{
  background:#dcfce7;
  color:#15803d;
  border-color:rgba(22,163,74,.35);
}
html.light .ex-pill-link:hover{
  background:#bbf7d0;
  border-color:rgba(22,163,74,.6);
}

/* ── Tooltip "ex-why" ── */
html.light .ex-why-wrap .ex-why-tip{
  background:#f0fdf4;
  color:#14532d;
  border-color:rgba(22,163,74,.35);
  box-shadow:0 4px 16px rgba(0,0,0,.12);
}

/* ── Pills de protocoles cliniques (Alfredson, McGill, etc.) ── */
html.light .proto-pill{
  background:#dbeafe;
  color:#1e40af;
  border-color:rgba(37,99,235,.35);
}
html.light .proto-pill:hover{
  background:#bfdbfe;
  border-color:rgba(37,99,235,.6);
}

/* ── Sess-bloc (RENFO blocks) ── */
html.light .sess-bloc{
  border-left-color:rgba(22,163,74,.5);
  background:#f0fdf4;
}
html.light .sess-bloc-title{color:#15803d}
html.light .sess-bloc.sess-bloc-run{
  border-left-color:rgba(37,99,235,.5);
  background:#eff6ff;
}
html.light .sess-bloc.sess-bloc-run .sess-bloc-title{color:#1e40af}
html.light .sess-bloc-note{
  color:#475569;
  background:rgba(22,163,74,.08);
  border-left-color:rgba(22,163,74,.5);
}
html.light .sess-bloc-list li:before{color:#15803d}

/* ── Renfo bloc grids + circuit + run footer ── */
html.light .renfo-blocs-grid .renfo-bloc-col,
html.light .renfo-blocs-full{
  background:#fafafa;
  border-color:#e5e7eb;
}
html.light .renfo-bloc-header{color:#15803d}
html.light .renfo-bloc-header::after{background:rgba(22,163,74,.25)}
html.light .renfo-list li{color:#374151}
html.light .renfo-list li::before{color:rgba(22,163,74,.6)}
html.light .ex-li-name{color:#475569}
html.light .ex-explain{color:#6b7280}
html.light .sess-bloc-dose{
  color:#15803d;
  background:rgba(22,163,74,.08);
  border-color:rgba(22,163,74,.25);
}
html.light .sess-bloc-recup{
  color:#b45309;
  background:rgba(180,83,9,.08);
  border-color:rgba(180,83,9,.25);
}
html.light .renfo-tours-banner{
  color:#b45309;
  background:rgba(180,83,9,.06);
  border-color:rgba(180,83,9,.3);
}
html.light .renfo-circuit-banner{
  background:#fef3c7;
  color:#b45309;
  border-color:rgba(180,83,9,.35);
}
html.light .renfo-run-footer{
  background:#dbeafe;
  color:#1e40af;
  border-color:rgba(37,99,235,.35);
}

/* ── Meta chips dans renfo (dose, tempo, charge, dur, recup, note) ── */
html.light .ex-li-meta .meta-dose{color:#15803d;background:rgba(22,163,74,.08);border-color:rgba(22,163,74,.3)}
html.light .ex-li-meta .meta-tempo{color:#1e40af;background:rgba(37,99,235,.08);border-color:rgba(37,99,235,.3)}
html.light .ex-li-meta .meta-charge{color:#b45309;background:rgba(180,83,9,.08);border-color:rgba(180,83,9,.3)}
html.light .ex-li-meta .meta-dur{color:#6d28d9;background:rgba(109,40,217,.08);border-color:rgba(109,40,217,.3)}
html.light .ex-li-meta .meta-recup{color:#b91c1c;background:rgba(185,28,28,.06);border-color:rgba(185,28,28,.25)}

/* ── Day badges (lun, mar, mer, etc.) si hardcoded ── */
html.light .day-cancelled,html.light .day-skipped{background:rgba(239,68,68,.1);color:#b91c1c;border-color:rgba(239,68,68,.3)}
html.light .day-done,html.light .day-completed{background:rgba(22,163,74,.1);color:#15803d;border-color:rgba(22,163,74,.3)}
html.light .day-pending,html.light .day-upcoming{background:#f3f4f6;color:#4b5563;border-color:#d1d5db}

/* ── Race condition badges (rcb-*) ── */
html.light .rcb-nuit{background:rgba(67,56,202,.12);color:#312e81;border-color:rgba(67,56,202,.35)}
html.light .rcb-chaleur{background:rgba(217,119,6,.12);color:#92400e;border-color:rgba(217,119,6,.35)}
html.light .rcb-altitude{background:rgba(124,58,237,.12);color:#5b21b6;border-color:rgba(124,58,237,.35)}
html.light .rcb-pluie{background:rgba(37,99,235,.12);color:#1e40af;border-color:rgba(37,99,235,.35)}
html.light .rcb-froid{background:rgba(8,145,178,.12);color:#155e75;border-color:rgba(8,145,178,.35)}
html.light .rcb-descente{background:rgba(220,38,38,.12);color:#991b1b;border-color:rgba(220,38,38,.35)}

/* ── Plan-session-stat (s-time, s-dp, s-km) ── */
html.light .plan-session-stat.s-time{background:rgba(37,99,235,.08);color:#1e40af}
html.light .plan-session-stat.s-dp{background:rgba(22,163,74,.08);color:#15803d}
html.light .plan-session-stat.s-km{background:rgba(100,116,139,.1);color:#475569}

/* ── Plan-session-type pills (t-ef, t-fartlek, t-seuil, etc.) ── */
html.light .plan-session-bar.bar-ef,
html.light .plan-session-bar.bar-endurance{background:#3b82f6}
html.light .plan-session-bar.bar-fartlek{background:#f59e0b}
html.light .plan-session-bar.bar-seuil,
html.light .plan-session-bar.bar-tempo{background:#ea580c}
html.light .plan-session-bar.bar-cotes,
html.light .plan-session-bar.bar-cotes-courtes,
html.light .plan-session-bar.bar-cotes-longues,
html.light .plan-session-bar.bar-intervalles,
html.light .plan-session-bar.bar-fractionne,
html.light .plan-session-bar.bar-vo2max{background:#dc2626}
html.light .plan-session-bar.bar-renfo,
html.light .plan-session-bar.bar-renforcement{background:#16a34a}
html.light .plan-session-bar.bar-longue,
html.light .plan-session-bar.bar-sortie-longue{background:#dc2626}
html.light .plan-session-bar.bar-descente,
html.light .plan-session-bar.bar-descente-longue{background:#7c3aed}

/* ── Sess-order-hint ── */
html.light .sess-order-hint{
  color:#15803d;
  background:#dcfce7;
  border-color:rgba(22,163,74,.4);
}

/* ── Calendrier événements (cal-event.ev-*) ── */
html.light .cal-event.ev-ef,html.light .cal-event.ev-endurance{background:#dbeafe;color:#1e40af}
html.light .cal-event.ev-cotes,html.light .cal-event.ev-fractionne{background:#fee2e2;color:#991b1b}
html.light .cal-event.ev-renfo{background:#dcfce7;color:#166534}
html.light .cal-event.ev-longue{background:#fef3c7;color:#92400e}
html.light .cal-event.ev-repos{background:#f3f4f6;color:#4b5563}

/* ── Phase-name texte sur fond pastel light ── */
html.light .plan-phase-pill .phase-name{color:#0f172a}
html.light .plan-phase-pill .phase-weeks{color:#475569}

/* ── Empty state (audit P0 #3 : --text3 illisible) ── */
.dash-empty-title{color:var(--white)}
.dash-empty-sub{color:var(--text2)}

/* ── Lift --text3 → --text2 sur les body texts importants (audit P1 #5) ── */
.science-ref,
.testi-info,
.footer-tagline,
.footer-copy,
.footer-disclaimer,
.dash-card-stat-lbl,
.gen-progress{color:var(--text2)}